Training injured

4 min read

First the bad news: running is out for the foreseeable future. Now the good news:

This article is from...

Women's Running Magazine

25 May, 2023

Read this article and 8000+ more magazines and newspapers on Readly

220 Triathlon

Essential yoga moves for strength and injury-prevention

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

Women's Running

Your ultimate recovery toolkit

Recovery is one of the most important ways to support your wellbeing and bulletproof your running way of life, and the good news is it’s sustainable too. Recovery can come in many different forms, fro

Runner's World UK

12 golden rules for marathon success

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Women's Health - UK

I take a festive fitness break?

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

My Weekly

Ask us anything

Q Dear Hannah, now it’s dark in the afternoon, I’m struggling to get my steps in. How can I remain safely active during the winter months? Hannah says... A I’m not going to sugarcoat it – there’s no w

Olive Magazine

Resolutions worth keeping

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si