Run after hip surgery?

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Now I can look forward to an active retirement

Going in for surgery? Maximise your chances of a swift recovery

Q How many coffees should I be drinking a day? A When you think of coffee, caffeine probably springs to mind. But in fact, coffee contains hundreds of compounds, including healthy antioxidants. An ave

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

Is backwards running the injury-prevention hack you’ve never heard of?