Run after hip surgery?

Looking to reduce knee pain? You need functional S&C

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

Rebecca Legon, 45, from East Sussex, was born with a rare limb deformity. She struggled to accept her disability before fitness helped her find peace

A quadriceps (or quad) strain refers to a tear or overstretching in one of the four muscles at the front of your thigh. It’s usually the rectus femoris, which begins at the hip and inserts to the top

I refused to let a scary diagnosis beat me

Just as too much exercise stress can cause ...