Improve my running form

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

To get a truly accurate benchmark of fitness, you need a time trial

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

If you’ve got no idea which type of running shoes would work best for you, a wet footprint test can show you how your foot rolls when it hits the ground. That’s all very well, but why is it important

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals