Improve my running form

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

Refusal to deviate from your favourite training format puts you at risk of improvements stalling

Breathing is crucial for running but it’s not necessarily something that will be featured in a coaching plan. Breathwork refers to the techniques and practices which aim to improve mental, physical an

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

T he half marathon is a great distance. It’s long enough to test you but doesn’t require the extra training demands of a full marathon. Half marathons are perfect for pushing a few boundaries, to run

Age is no barrier when it comes to running success, but knowing how to train smarter as the years go on can really be your secret weapon. Across the world, women are lacing up their trainers later in