The pro kit you already own!

This month’s hottest things to do, buy and try

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

RUNNER'S WORLD EXPERT TESTED Tracksmith Session Tee £75, tracksmith.com/gb ...