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Tracking the highs and lows of your body’s chemical messengers m
No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… From stress-related cortisol to ‘orgasmic’ oxytocin, Polly Vernon shares all she’s learned about hormonal health
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Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally
Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…
This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.
Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.
