Health

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The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

MANIFESTO FOR MENOPAUSE

The Menopause All-Party Parliamentary Group has called for menopause checks by GPs to be included in the NHS Health Check, once a woman has hit the age of 40. These checks are offered every five years, between the age of 40 and 74 and while the free NHS Health Check looks for conditions such as heart disease and diabetes, it hasn’t included information or support about the menopause until now.

Results from a survey of 2,000 women undertaken by the Menopause Mandate campaign found the majority had self-diagnosed their menopause. The menopause happens around the age of 51 although symptoms often start in your mid 40s when the perimenopause kicks in and your periods become irregular.

Other research from the UC San Diego School of Medicine, published by the International Menopause Society, has revealed women in the menopause are at increased risk of cardiovascular disease. Steps to protect your heart health include not smoking, regular exercise and a healthy diet.

3OF THE BEST WAYS TO STAY FRESH!

bestfor aspeedy clean

Fresh Wipes

£5.99, amazon.co.uk

Perfect for a post-race freshen-up, these biodegradable, plastic-free wipes remove body odour. They’re extra wet for full body cleansing and leave a light coconut scent.

bestfor afterglow goals

Ella & Jo 3-in-1 Hyaluronic Skin Mist

£26, ellaandjo.co.ukThis mist is calming and refreshing and provides an instant pick-me-up for your skin. With aloe vera and hyaluronic acid, you get long-lasting hydration too.

bestfor sensitive skin

CV Age Defy+ Purify & Hydrate Cream Cleanser

£33, greenpeople.co.ukPurify and balance your complexion with over 20 beauty-enhancing actives that revive tired or weather-beaten skin. Jojoba works a treat on sensitive skin, especially in winter.

Improve your mobility

If you’ve been searching for joint and cartilage support, Syno-Vital Oral Hyaluronic Acid Plus Vitamin C is made from pure hyaluronan, a natural component of the body found in syno

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