Cold Plunge & Ice Bath
Discover the invigorating world of Cold Plunge & Ice Bath with Readly UK. This practice, embraced for its health and wellness benefits, involves immersing oneself in cold water to stimulate physical and mental health improvements. Learn about the science behind cold exposure therapy, its role in enhancing recovery, reducing inflammation, and boosting mood. Our collection provides tips on how to safely incorporate cold plunges and ice baths into your wellness routine, alongside personal stories of transformation and expert advice.
Trending articles
Latest articles
Day 23 focus on cold therapy
Discovering my inner ice queen
We try cryotherapy
How to stay cool in the heat
Caught in a cheatwave?
Cool summer
Feel the heat
Q&a the big questions answered
Focus on… keeping your cool
Do hard times make strong men?
Splash in, stay slim!
Your wellbeing
The rise of being ‘cold-played’
Health & science
Keep cool with the latest kitchen kit
Fitness
Making waves
In the mood
“fish behaviour will instantly change with the conditions”
