Make itstick

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Are you a nail-biter? Prone to daydreaming? Or love a bit of gossip? We all have bad habits that can make us feel guilty. But, in reality, some of these actually work in your favour. ‘Some bad habits

ILLUSTRATION: PIETARI POSTI I do love a good ...