Make itstick

January is a natural time for many thousands of people to lace up a pair of trainers for the first time and make a New Year’s Resolution to start running. For a few weeks, local streets fill up with r

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

ADHD, endurance and the pursuit of peace

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT