Fuel

1 min read

The latest nutrition to nourish your body and fuel your running

THE BEST... FERMENTED FOODKimchi

Fermented foods such as kimchi can help to ward off gut dysbiosis so that you can train symptom-free.

The Korean cabbage-based dish is charged with vitamins, minerals and good gut bacteria strains.

Innermost Energy Booster

Here’s a way to boost those mid-winter energy levels – in a pineapple-flavoured power shake. Citrulline malate and maca work with guarana and caffeine to give you a pre-workout energy boost, while a vitamin B complex fights fatigue. 90% of the Innermost community reported having more energy after taking it which is impressive.

£29.95, innermost.com

3 of the bestTRAINING AIDS

Aduna Energy Advanced Superfood Blend

Add a scoop of this superfood blend to your recovery shake. The formula is packed with energy-restorative plants like guarana, matcha, maca and baobab to give your body and mind a lift. £21.99, Holland & Barrett stores

Humantra Elderberry Electrolyte & Antioxidant Drink Mix

Shake up your hydration fuel with these elderberry-flavoured electrolytes. The formula contains six electrolytes to hydrate you four times more effectively than water alone – and there’s zero sugar!

£28 for 20 sachets, humantra.co.uk

PILLAR Performance Triple Magnesium

All the recovery benefits of magnesium along with three different forms of bioavailable micronutrient in a tasty strawberry- and beetroot-flavoured powder.

£44.99, pillar performance.uk

EATWELL

How can I obtain the recommended 30-plants-a-week target and how will it benefit my training?

The well-known five-a-day recommendation has leapt to 30-plan

This article is from...

Women's Running Magazine

25 January 2024

Women's Fitness

Gladiators ready!

We talk to the new female Gladiators of the smash hit BBC TV show to discover their fitness secrets, and find out more about the women behind the iconic red and blue costumes

Runner's World UK

Stranger than fiction.

In the backwoods of Tennessee there’s a race so brutal that only 17 people have ever finished it. Its vicious course and capricious quirks take the world’s toughest runners down the rabbit hole even before the hallucinations start. With another Barkley Marathons story about to be written, we look back through the pages of last year’s epic tale

Women's Health - UK

How the ketamine wellness bubble burst

Positioned by advocates as aparadigm-shifting mental health intervention, the dissociative drug has proved popular among those with the means to pay for private treatments, in clinics styled as high-end spas. But as one of the movement’s key players has their medical licence suspended, the drug’s ascent is now in doubt. WH takes acloser look at the tranquilliser turned therapeutic tool

Liz Earle Wellbeing

And breathe…

Like many women, I began snoring in perimenopause, which had a negative impact on my sleep, my husband’s sleep and my ability to function at work and in my personal life. I realised I was breathing in

Psychologies Magazine

“sometimes you have to take the small wins

Child therapist Kate Silverton talks to Psychologies about her second act, seeking out the joy, and the importance of self-regulation when making space for big emotions

Top Sante

‘i took back my power!’

Emily Johnson, aka the Arthritis Foodie, talks to editor-in-chief Katy Sunnassee about her arthritis diagnosis at a young age, through to how she overhauled her diet to improve her symptoms and is now helping others do the same.