Runningfast gives me such a massiveboost of adrenaline

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

From club runners to elites, the power of connection and community is uplifting women to achieve ever greater things in our sport

How did you get into running? I first started running at university. Living in a house of five girls, we would all go for a run together for a break from revising and partying. We had no idea how far

Running with diabetes brings added challenges, but also huge rewards

Photography: Sportograf When midlife sent her world into ...

The Flamingo Diaries