As a runner, should i train to heart rate in order to improve?

Podcaster and author Zoe Blaskey talks to Psychologies about modern motherhood, endless expectation, and why setting boundaries, not seeking balance, is the key

RICHARD ASKWITH PAY S TRIBUTE TO THE KING OF THE FELLS, JOSS NAYLOR, WHO PASSED AWAY THIS SUMMER

The word should invoke a sense of lightness and frivolity. Instead, those with a front row seat to how it feels to be a girl in 2024 are sounding the alarm. And our own data confirms that girlhood is not just in flux, but in crisis. From the influence of a culture of misogyny on coming of age to the harms inflicted by years-long waiting lists for appropriate care, WH gives this life stage a health check – and asks where it leaves a generation of young women and the people who love them

It's the turn of the haircare brands to shine in our latest 2024 beauty awards.

Cherry Healey, 43, is perhaps best known for presenting food and lifestyle shows. But here, she talks to Katy Sunnassee about her sporting side as she trains for her first HYROX event and takes part in Celebrity SAS