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Running can exacerbate lower back pain that comes from sedentary
You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa
You don’t have to shell out for an expensive massage. Try these expert tips
How to make your spine your flexible friend
Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment
O nce upon a time there was a ...
This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy
