Injury cliniclower back pain

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

A quadriceps (or quad) strain refers to a tear or overstretching in one of the four muscles at the front of your thigh. It’s usually the rectus femoris, which begins at the hip and inserts to the top

Looking to reduce knee pain? You need functional S&C

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl