Injury cliniclower back pain

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Shoes get all the attention, but the sports bra is a big reason more women than ever call themselves runners. Here’s your guide to getting the most out of this game-changer

This month we turn to one of golf’s ...

Over 11,000 people participated in a study in Norway, known as the Trøndelag Health Study (aka The HUNT Study), that has shown people who walk more than 100 minutes every day have 23% less risk of low