Resistance band abduction

Looking to reduce knee pain? You need functional S&C

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Build muscle and get your fat-fighting systems firing with this banded full-body workout

Portable, versatile and gentle on joints, resistance bands are ideal for full-body strength training as well as rehab and mobility work. Get kitted out with our pick of the best

A quadriceps (or quad) strain refers to a tear or overstretching in one of the four muscles at the front of your thigh. It’s usually the rectus femoris, which begins at the hip and inserts to the top

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability