The latest nutrition to nourish your body and fuel your running
THE BEST... GUT SOOTHERKefir
Don’t allow tummy trouble to get in the way of your training goals. Start each day with a glass of fermented kefir to help repopulate your gut with the beneficial bacteria you need for optimal health.
Phizz Orange, Mixed Berry and Cherry Caffeine Effervescent Tablets
We’ve found a science-backed solution to help beat any energy slumps. These fruity effervescent tablets act as a multivitamin and electrolyte to help pep you up while replenishing your body’s fluid levels after training.
£7.99 phizz.co
3 of the best energy recharging snacks
Kallø’s Chickpea Veggie ThinS
Baked rather than fried, and made with 70 per cent chickpea flour, these on-the-go crackers are rich in fibre to quell pesky pre-training tummy pangs.
£2.99, Waitrose stores
Raise + Replenish Plug Me InIf your batteries are running low, this matcha green powder infuses lion’s mane, cinnamon, lemon balm and coconut milk for an instant supercharge. £42, raiseandreplenish.com
Trek Power Biscoff Protein Bar
This Biscoff treat and training bar is the perfect snack to power runs. It offers a well-balanced combination of plant-based energy boost with protein-packed goodness and boy, does it taste great! £1.85, Sainsbury’s stores
MEAL MATHS
Whizz the fruit + yoghurt together and top with nuts for a nutritious ice cream alternative
EATWELLWhat’s the best way to keep my healthy diet on track through the summer months?
The summer months can throw a curveball when it comes to following a h
