Magic pills

How much protein do runners actually need?

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Take the mystery out of vitamins…

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

From carb loading to topping up on electrolytes, here are some of the best ways to give your endurance a boost