Sophie power breaks ireland world record

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

Some sessions always leave the Doc searching for excuses

For the last five years, Anna Troup has been winning some of the toughest trail races you can find in the UK. Troup only took up ultrarunning in her 40s, but her background as one of the winning team

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

Q What are some of the longest lifespans in fish? A Technically the longest lifespan lies with the Greenland shark, which live a staggering 250-plus years – perhaps even more than 500, in some cases.

It was exhilarating. I was exhausted and relieved, as well as in shock but so happy – just grinning from ear to ear,” says Lindsey Walke, after achieving her long-held ambition of swimming the English