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This issue, Emma looks at a problem that can occur with high
A quadriceps (or quad) strain refers to a tear or overstretching in one of the four muscles at the front of your thigh. It’s usually the rectus femoris, which begins at the hip and inserts to the top
Looking to reduce knee pain? You need functional S&C
F resh from the Tokyo Marathon, Paula Radcliffe ...
Just as too much exercise stress can cause ...
Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi
Dr Elise Dallas is a GP whose expertise you can trust
