Is it achievable to think about running your first ultra marathon to celebrate your 50th birthday?

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

7 AT 70 In May 2024, at ...

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

A toolkit to train your brain to be stronger, more flexible and endurance-ready

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula