Perfect form tuck jump

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

This month we turn to one of golf’s ...

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

01 DOWNWARD DOG This is a great yoga exercise (photo right) to ease tension in the calves and feet from running, while strengthening the lower back for cycling. Start on your knees with your hands out

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

Sharpen your horse’s straightness and balance with Joe Stockdale’s go-to exercises – simple set-ups to help build accuracy, connection and confidence