Diabetes running

Scientists and elite endurance athletes are unlocking enhanced performance by going beyond previous theories about how much fuel our bodies can absorb on the run. David Smyth turned lab rat to investigate whether more can be more for everyday runners, too

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S

From the women lacing up their trainers after losing weight to those considering medication with a faster race time in mind, the use of GLP-1s in the running community is on the rise. WH meets runners on Wegovy, Mounjaro and Ozempic to hear how it’s going

ADHD, endurance and the pursuit of peace

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME