The nutrition expert

Research shows that protein plays a fundamental role in building muscles, repairing tissues and stabilising energy levels, ultimately helping you run better for longer and recover faster after your ru

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Georgina Sturmer (MBACP) helps women be more resilient. georginasturmer.co.uk Hannah Verdier is a level 3 personal trainer, specialising in helping people to love exercise. Sue Hayward is a money and

We’ve reached the end of our biggest-ever Women’s Running awards season and this issue our expert panel is concentrating on everything to do with nutrition. And it’s not all about scoffing your face;

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME