Marathon plan for busy runners

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

A toolkit to train your brain to be stronger, more flexible and endurance-ready

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

ESTHER I’ve just discovered something about running injuries that has blown my mind. In fact, I think I’ve just uncovered a bit of a hidden secret in the world of running. And that is: running injurie

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?