Project power tackles sport decline in teens

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

New studies, books, apps and more to help you stay well in mind and body.

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

Sarah Ackland is an architect who started running 12 years ago while at university and quickly became a passionate hobbyist. However, when Sarah moved to London, she struggled to find the right space

To get a truly accurate benchmark of fitness, you need a time trial

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