Your first marathon training plan

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

Athletes follow a cycle of pre-season, in-season and off-season phases and even if you don’t see yourself as a true athlete (you are, btw), you should consider doing similar. Your body is not designed

2026 is shaping up to be an amazing running year! We’ve done our research and come up with the very best we can, from fun runs, to team relays, to city routes and coastal trails. We’ve also included s

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma