The 1o biggest mistakes made by new runners

10 Start as you mean to go on ...

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

O nce upon a time there was a ...

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out