8 ways to improve your vo2 max

2 min read

How to implement changes into your routine for maximum gain

This article is from...

Women's Running Magazine

27 February, 2025

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Runner's World UK

12 golden rules for marathon success

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

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The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as

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“it is my personal experience that medium-length intervals are impossible”

Some sessions always leave the Doc searching for excuses

Runner's World UK

Cool runnings

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

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Your ultimate recovery toolkit

Recovery is one of the most important ways to support your wellbeing and bulletproof your running way of life, and the good news is it’s sustainable too. Recovery can come in many different forms, fro

Runner's World UK

Can pushing your fuel dial give you an edge?

Scientists and elite endurance athletes are unlocking enhanced performance by going beyond previous theories about how much fuel our bodies can absorb on the run. David Smyth turned lab rat to investigate whether more can be more for everyday runners, too

Runner's World UK

12 golden rules for marathon success

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Cycling Plus

Boost your ride

Cycling Weekly

“it is my personal experience that medium-length intervals are impossible”

Some sessions always leave the Doc searching for excuses

Runner's World UK

Cool runnings

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Women's Running