Help my feet heal from plantar fasciitis?

10 Start as you mean to go on ...

O nce upon a time there was a ...

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Photography: Shutterstock If you’ve ever stood in front ...

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out