Feel the fear and do it anyway

FIT ANY AGE

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Become absorbed in the journey, not the destination