10 weeks to 10k

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

How do you know if you're fit enough? This month, Ollie looks at how to test your fitness

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

No runner can run on running alone – at least not for long. If you want jogging joy to last a lifetime, strength and conditioning is non-negotiable. Group classes can be a brilliant way to show up and

01 DOWNWARD DOG This is a great yoga exercise (photo right) to ease tension in the calves and feet from running, while strengthening the lower back for cycling. Start on your knees with your hands out

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism