Smash your first 10k

Got 5K races under your running belt and want to go further or faster? Fine tune your body’s speed endurance with our 10K training plan

There are just 10 weeks to go until peak spring marathon season hits, with races like London and Manchester on the horizon. If you’re feeling underprepared, don’t worry because you’re not alone. Wheth

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

SOUTHAMPTON MARATHON FESTIVAL This is not just about the marathon, it’s a festival with a running race for everybody, including a mile fun run, a 5K, 10K and a half – there’s even a team option. Expec

Encouraged by a friend to sign up to a marathon, Cormac’s gone from strength to strength and now has a 50-mile ultra in his sights

In 2018, I ran my first half-marathon. It was part of the Liverpool Rock n Roll weekend, and the start and finish were in the city centre. There were thousands of people in Liverpool for the event, do