Smash your first 10k

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

7 AT 70 In May 2024, at ...

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

Our selection of the best, fastest, toughest, quirkiest and most enjoyable UK races this month

David Smyth rolls back the years to run with the whippersnappers on the Isle of Man