First-timer plan

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

W elcome to the Half Marathon club! If you’ve got a goal race in mind (or you’ve already signed up) then you’ve come to the right place. First things first, bear in mind that half marathon training is

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing

T he half marathon is a great distance. It’s long enough to test you but doesn’t require the extra training demands of a full marathon. Half marathons are perfect for pushing a few boundaries, to run

7 AT 70 In May 2024, at ...