Half marathon improvers plan

Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa

If you’ve clocked a few 5Ks and are ready to step it up, take heed of these 10K training tips from five-time distance running Olympian, Jo Pavey

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Q I’ve just finished my first marathon in a time of 4:35 and am feeling hugely depressed. Any tips for recovering from post-marathon blues? A Congratulations on your stonking marathon time – that real

Split the marathon distance between a team of six in this Run For All event starting from the University of York. Walk or run legs between three to six miles on a fast and flat course through York. Pe

ESTHER I’m in the middle of another training block, but this one looks very different to the last one – and I feel it’s my duty to broadcast my resulting newfound knowledge: turns out, you don’t alway