Fit at any age

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

If you’re in your 60s and thinking about taking up running, or maybe returning to it after a long break, there are plenty of ways you can approach it to give yourself the best chance of happy runs. Ru

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

“Seize any opportunity to move and these healthy habits will soon become a normal part of your life,” explains 58-year-old personal trainer, Fiona Duffy (www. fitfabwithfiona.com). “Some golden rules

7 AT 70 In May 2024, at ...

Hormones wreaking havoc? Do not despair. Corey Coogan Cisek explains how to train smarter, fuel better and tackle the midlife rollercoaster without losing your mojo