Your pb half marathon plan

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

FIT ANY AGE

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Cast you mind back to May and June of this year and you’ll remember that, despite the chilly weather we get in November, there were days when we moaned about it being too hot to run. The frustration f

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma