Your pb half marathon plan

Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

The swim might be the scariest, the bike leg the longest. But it’s during the 42.2km marathon run where the suffering can be turned up to 11 and finish-line dreams are made or broken. The bad news is

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER