Itb syndrome

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

New hope for healing one of the most common – and catastrophic – injuries in sport

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

Recovery is one of the most important ways to support your wellbeing and bulletproof your running way of life, and the good news is it’s sustainable too. Recovery can come in many different forms, fro

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner