Tough mudder london west

I actually feel like I’m not much of a risk-taker,” says Louise Ferguson. These are unexpected words coming from the first woman to complete a top-to-bottom race run through the treacherous rocks, off

It was exhilarating. I was exhausted and relieved, as well as in shock but so happy – just grinning from ear to ear,” says Lindsey Walke, after achieving her long-held ambition of swimming the English

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

Sometimes we need a good view inwards as much as a beautiful view outwards. With Mind Over Mountains, you get both.

I loved my gown, just not the body in it. But I had a plan to change that...

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?