Get rid of the guilt!

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Q Dear Hannah, now it’s dark in the afternoon, I’m struggling to get my steps in. How can I remain safely active during the winter months? Hannah says... A I’m not going to sugarcoat it – there’s no w

Every year, I buy a stack of glossy Christmas magazines, convinced that if I set the table perfectly or buy another gingerbread-scented candle, it’ll be the most magical festive season yet. Not only t