Motivation {where to find it & how to hang on to it}

Welcome to Mind Matters, our new column in which we will focus on all aspects of our emotional wellbeing, mental health and how this is intrinsically linked to our physical fitness.

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

What if everything we’ve held as gospel about goal-getting is, in fact, way off target? Here’s the neuroscientific guide to chasing results you can actually feel good about

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Refusal to deviate from your favourite training format puts you at risk of improvements stalling