Motivation {where to find it & how to hang on to it}

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Q I’ve just finished my first marathon in a time of 4:35 and am feeling hugely depressed. Any tips for recovering from post-marathon blues? A Congratulations on your stonking marathon time – that real

Why it pays to train the body and the mind

Shift your mindset, find your motivation

Warts ’n’ Hall