Motivation {where to find it & how to hang on to it}

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos

ADHD, endurance and the pursuit of peace

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner