Europe
Asia
Oceania
Americas
Africa
This month, Sav advises us on how to capture that often-elusi
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
FIT ANY AGE
My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a
You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of
