Beginner runner training plan

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

If the idea of running a 5K feels daunting (particularly in January), you’re not alone. Many beginners are put off by training plans that dive straight into running and would prefer a more gradual int

Running your first 10K is a big deal, but don’t let the distance intimidate you. With enough time and some consistent running under your belt, you’ll be well placed to take on the challenge. Whether y

January is a natural time for many thousands of people to lace up a pair of trainers for the first time and make a New Year’s Resolution to start running. For a few weeks, local streets fill up with r

Make the most of the treadmill this winter with our six-week training plans for weight loss and fitness, designed by United Endurance Sports running coach

Speed is relative, so whatever pace you run or race at, that’s your pace. The first part of your training is to stop apologising for how ‘slow’ you are. Runners of all speeds do this and even if you d