Returning runner training plan

O nce upon a time there was a ...

Running your first marathon is an exciting journey but it can also feel overwhelming. The key is to focus on the week you’re in and the run in front of you, and avoid thinking too far ahead. We’ve bro

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

With cross country season around the corner, we have designed a programme that will help to improve your trail running. The uneven terrain, mud and hills require more balance, strength and endurance t

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out