Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold

Men’s Health writer Jamie Carson sheds his layers and takes on hiking, running and wild swimming in the Lake District to find out if baring all really can improve mental health and body positivity

F1 legend Sir Lewis talks ice baths, mental strength and how his workouts are just the same as yours

Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti

Growing up on the Isle of Wight, Claire Kemp spent her childhood in the sea. “It sparkled,” says Claire, now 60. “It invited me to play and taught me to be brave.” Claire’s deep love for the ocean ext

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable