My yorkshire weekend

If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

Are you a medical ostrich? Do you stick your head in the sand when it comes to facing medical issues? I’m not; I’m someone that’s pretty pro-active about my wellness and I try to keep in the best heal

WHY AM I BLEEDING? Q Roughly five years ago, I had my last period and was lucky to have been spared most menopausal symptoms that many of my friends told me about. So I never went on hormone replaceme

This Morning’s Eva Speakman spent years struggling with the menopause, then she turned to the TV presenter for help...

Meet the Experts Dr Lisa Mosconi Neuroscientist and ...