Using the off switch

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Reduce stress, lower anxiety and breathe again with these simple expert tips

Even the simplest polework exercises can boost control and supercharge self-belief, as Bethany Stone discovers at the Wimpy Weekender Confidence Riding Camp while watching coach Kathryn Pickering

Have you ever stopped to reflect how your emotions could be impacting your horse, asks Nicola Bell ?

Summer is a time of relaxation, which means allowing your brain to rest, too. If you don’t ease your mental load every once in a while, you’re at risk of burnout and brain fog. ‘You might start to not

Always up for a challenge, Gaby Huddart decided to confront her dislike of the cold by signing up for an ice bath experience...