Using the off switch

Feeling confident at a competition all stems from a positive mindset — and top trainer Joanne Burns Firth is here to help all riders think those winning thoughts

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall

Indulging in a little risk assessment is a successful formula for staying safe in the saddle. Zana Cousins explains how to gain confidence using this kind of preparation

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Modern living has given us a false sense ...

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer