Could mindset coaching be the key to getting your mojo back? Mindset coach Evie Llewellyn-Smith tells Bethany Stone about the transformative qualities of her practice — and how she helped five-star event rider Simon Grieve enter the Burghley start box without his ‘chimp’ hijacking his ride

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

Strength without tension Yoga encourages a calm, steady ...

Emotions can often get stuck in your hips, so why not try these Pilates moves to loosen them up – you may feel better in both body and mind, says instructor Noemi Nagy-Bhavsar.

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

Olympic eventer Vittoria Panizzon demonstrates two jumping exercises to hone your balance and your horse’s technique and rideability