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It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Once the nights draw in, it can be hard to find the incentive to ride, but reframing negative thoughts can provide the impetus needed to get out and about when storm clouds gather and the rain lashes down, as Charlotte Cooper discovers

Honing stickability is the key to riding with confidence. Bethany Stone observes coach Liz Pears furnishing riders with the solid seat they need for cross-country success

Rhythm, balance and suppleness are all key for ridden work, and in-hand exercises can improve this vital trio before a rider climbs into the saddle, says veterinary physiotherapist Cherelle Hopgood

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

The 2025 Racing Foundation conference heard how other sports have attracted new audiences