Navigating the transition from ground to saddle

‘My kids are grown, my job is… fine, and my partner and I feel like flatmates. I should feel grateful – but I just feel numb. I’ve ticked the boxes, climbed the ladder, kept the plates spinning. But w

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Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Morning routines shape your mindset, nervous system and sense of agency. GP Dr Mo Khaki explains how to get yours right

How can science help reduce the risk of fractures in racing, and in turn societal concerns about horses in sport? Christopher M Riggs FRCVS explains

3 wise women