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NEW SERIES

From the effects of pink noise to the perfect under-rug temperature, a wealth of new research from Hartpury University is unlocking the secrets of equine sleep — and the results are surprising. Catherine Welton reports

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage

Tried and tested massage guns to help you defeat DOMS, boost recovery and loosen the knots of your daily stress

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Mud fever is usually associated with winter weather, but a particularly painful – and often persistent – variation can occur in the sunnier months. Kieran O’Brien MRCVS casts light on summer mud fever and how to treat it