Let’s not lose any sleep

The kids from Grease certainly weren’t singing about steamy nights brought on by hot flushes, that’s for sure! But if the warmer weather exacerbates your sleeping woes, we’ve got some great tips to help you snooze well this summer.

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Dr Jocelyn Skaaning is a Specialty Doctor in Sexual Health who’s passionate about empowering people with clear, compassionate advice on everything from contraception to menopause. Whether you’re at th

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type